8 Simple Hacks To Conquer Work Fatigue

Feeling stuck in a rut, overworked, and exhausted? You’re not alone. Work fatigue is a common problem for many people, and it can take a toll on your mental and physical health. But don’t worry, there are plenty of ways to beat work fatigue and get back to feeling energized and productive. Here are 8 …

5 Tips To Elevate Your Life by Practicing Gratitude

Gratitude is a powerful emotion that can bring joy and peace into our lives. It is an attitude of appreciation, recognizing the things we have been blessed with and the people who have helped us along the way. Practicing gratitude can help us build more meaningful relationships, increase our sense of well-being, and even improve …

How to make slime with 3 ingredients!

Photo by cottonbro studio on Pexels.com It's freezing outside, America. Let's do something with our kids while we're trapped in the house and keep our sanity at the same time. Making slime is a great way to get creative and keep the kids entertained. It’s easy to make and all you need are a few …

I Suffered From Runner’s Stomach So You Don’t Have To

It’s no secret that running can be a great way to get your sexy on and stay healthy. But for many people, running can also be an uncomfortable experience—especially if you suffer from runner’s stomach. I had no idea what it was until I started using my Peloton Tread and felt some awful cramping for …

5 Things You Can Do Right Now To Relax During Holiday Season

The holidays are an exciting and stressful time of year. With the added pressure of gift-giving, family obligations, and the hustle and bustle of the season, it can be hard to find time to relax. If you’re feeling overwhelmed by the holiday season, here are 5 tips to help you relax and enjoy the season. …

5 Tips You Didn’t Know You Needed: Christmas Edition

I canNOT believe Christmas is next week! This entire year has flown by. One minute it’s a hot girl summer and then snowing the next. I mean, we haven’t gotten snow yet, but you get what I mean. But don’t get overwhelmed; that never helped anyone. Besides, I’ve got a few tips to keep your …

Oh, Monday

There was an incident this morning that resulted in a thrown away dress and a cowboy boot in front of the door… I woke up, per usual, and got my day started. As I’m leaving the bathroom, I see a whole dang cricket just chilling in the corner of the room. I fuh-reak out and …

Late Night Panic Attack

Last night's panic attack was a shock to my system. I haven't felt like that in such a long time. And normally when I feel that way, my heart is racing and I feel like I'm fighting for my life. This time was a little different; I didn't have a racing heart and was aware …

5 Tips To Survive Your Kid’s First Chuck E. Cheese Trip

I can honestly say Chuck E Cheese (the one from back in the day) creeps me the fuck out. But I survived this weekend’s trip to Chuck E Cheese with the kids! There are a lot of things that have changed since I was a kid. Here are some tips and super secret insight from …

(Almost) Everything You Need To Know About A Well-Woman Visit

Alright, I know a lot of y'all are like "Really, Ashley? You're telling us about this?" But hear me out. It may come as a shock to some of you, but not every woman has had a well woman exam/visit for one reason or another. Maybe they don't have insurance? Maybe they're terrified by the …