8 Simple Hacks To Conquer Work Fatigue

Feeling stuck in a rut, overworked, and exhausted? You’re not alone. Work fatigue is a common problem for many people, and it can take a toll on your mental and physical health. But don’t worry, there are plenty of ways to beat work fatigue and get back to feeling energized and productive. Here are 8 …

5 Tips To Elevate Your Life by Practicing Gratitude

Gratitude is a powerful emotion that can bring joy and peace into our lives. It is an attitude of appreciation, recognizing the things we have been blessed with and the people who have helped us along the way. Practicing gratitude can help us build more meaningful relationships, increase our sense of well-being, and even improve …

I Suffered From Runner’s Stomach So You Don’t Have To

It’s no secret that running can be a great way to get your sexy on and stay healthy. But for many people, running can also be an uncomfortable experience—especially if you suffer from runner’s stomach. I had no idea what it was until I started using my Peloton Tread and felt some awful cramping for …

5 Things You Can Do Right Now To Relax During Holiday Season

The holidays are an exciting and stressful time of year. With the added pressure of gift-giving, family obligations, and the hustle and bustle of the season, it can be hard to find time to relax. If you’re feeling overwhelmed by the holiday season, here are 5 tips to help you relax and enjoy the season. …

Late Night Panic Attack

Last night's panic attack was a shock to my system. I haven't felt like that in such a long time. And normally when I feel that way, my heart is racing and I feel like I'm fighting for my life. This time was a little different; I didn't have a racing heart and was aware …

(Almost) Everything You Need To Know About A Well-Woman Visit

Alright, I know a lot of y'all are like "Really, Ashley? You're telling us about this?" But hear me out. It may come as a shock to some of you, but not every woman has had a well woman exam/visit for one reason or another. Maybe they don't have insurance? Maybe they're terrified by the …

How To Be More Active When You Feel Like Laying In Bed All Day

I'm not going to lie, I'm writing this as I'm laying in bed. insert troll face BUT, I promise I won't be like this for long. I'll get up and move to finish up work in the office, make several unwilling trips up and down my stairs, play with the kids, and end the day …

8 Awesome Pieces of Advice For Starting Your Fitness Journey

Most people in fitness will tell you that starting or just showing up is the hardest part. It's true. Even if you only workout for 10 minutes a day, at least you showed up and got it done. So, hello to all my beginner workout buds. Let's explore some more awesome pieces of advice for …

7 Ways To Ease Anxiety During The Pandemic

We've all felt our hearts beat a little faster since the beginning of 2020. There was a global gasp for air. We were thrown into a different lifestyle; one that excluded being with loved ones and friends. And now that over a year has passed, we are still figuring out ways to cope with what's …

5 Ways To Increase Your Energy In Minutes Without Buying Anything

Whether you're taking care of kids all day or working or both; energy is vital. Sometimes it feels like you just can't get enough of it. Hell, some days all I want to do is lay in bed, but my alarm clock, work calendar, and kids say different. Luckily, there are ways to increase your …