I Suffered From Runner’s Stomach So You Don’t Have To

It’s no secret that running can be a great way to get your sexy on and stay healthy. But for many people, running can also be an uncomfortable experience—especially if you suffer from runner’s stomach. I had no idea what it was until I started using my Peloton Tread and felt some awful cramping for …

How To Be More Active When You Feel Like Laying In Bed All Day

I'm not going to lie, I'm writing this as I'm laying in bed. insert troll face BUT, I promise I won't be like this for long. I'll get up and move to finish up work in the office, make several unwilling trips up and down my stairs, play with the kids, and end the day …

8 Awesome Pieces of Advice For Starting Your Fitness Journey

Most people in fitness will tell you that starting or just showing up is the hardest part. It's true. Even if you only workout for 10 minutes a day, at least you showed up and got it done. So, hello to all my beginner workout buds. Let's explore some more awesome pieces of advice for …