I Suffered From Runner’s Stomach So You Don’t Have To

It’s no secret that running can be a great way to get your sexy on and stay healthy. But for many people, running can also be an uncomfortable experience—especially if you suffer from runner’s stomach. I had no idea what it was until I started using my Peloton Tread and felt some awful cramping for … Continue reading I Suffered From Runner’s Stomach So You Don’t Have To

8 Awesome Pieces of Advice For Starting Your Fitness Journey

Most people in fitness will tell you that starting or just showing up is the hardest part. It's true. Even if you only workout for 10 minutes a day, at least you showed up and got it done. So, hello to all my beginner workout buds. Let's explore some more awesome pieces of advice for … Continue reading 8 Awesome Pieces of Advice For Starting Your Fitness Journey

5 Ways To Increase Your Energy In Minutes Without Buying Anything

Whether you're taking care of kids all day or working or both; energy is vital. Sometimes it feels like you just can't get enough of it. Hell, some days all I want to do is lay in bed, but my alarm clock, work calendar, and kids say different. Luckily, there are ways to increase your … Continue reading 5 Ways To Increase Your Energy In Minutes Without Buying Anything