8 Simple Hacks To Conquer Work Fatigue

Feeling stuck in a rut, overworked, and exhausted? You’re not alone. Work fatigue is a common problem for many people, and it can take a toll on your mental and physical health. But don’t worry, there are plenty of ways to beat work fatigue and get back to feeling energized and productive. Here are 8 …

5 Things You Can Do Right Now To Relax During Holiday Season

The holidays are an exciting and stressful time of year. With the added pressure of gift-giving, family obligations, and the hustle and bustle of the season, it can be hard to find time to relax. If you’re feeling overwhelmed by the holiday season, here are 5 tips to help you relax and enjoy the season. …

(Almost) Everything You Need To Know About A Well-Woman Visit

Alright, I know a lot of y'all are like "Really, Ashley? You're telling us about this?" But hear me out. It may come as a shock to some of you, but not every woman has had a well woman exam/visit for one reason or another. Maybe they don't have insurance? Maybe they're terrified by the …

8 Awesome Pieces of Advice For Starting Your Fitness Journey

Most people in fitness will tell you that starting or just showing up is the hardest part. It's true. Even if you only workout for 10 minutes a day, at least you showed up and got it done. So, hello to all my beginner workout buds. Let's explore some more awesome pieces of advice for …

A Mama’s Guide To Hand, Foot, And Mouth Disease

The mouth sores. The pesky, little bumps on your little one's hands and feet. The fever. The long, long nights. The Googling and trying to find some kind of relief. If any of that rings a bell, then you're probably already familiar with Hand, Foot, and Mouth Disease (HFMD). It's a not-so-fun time for our …

7 Simple Hacks For An Everyday Fresh Face

I don't know about you, but I love when the Fresh Face Gods bless me! It's those mornings where you wake up, and then BAM! Your face is just glowing, smooth, even, and more flawless than usual. There are a few things you can do to help ensure you wake up like that every morning. …

5 Ways To Increase Your Energy In Minutes Without Buying Anything

Whether you're taking care of kids all day or working or both; energy is vital. Sometimes it feels like you just can't get enough of it. Hell, some days all I want to do is lay in bed, but my alarm clock, work calendar, and kids say different. Luckily, there are ways to increase your …

How To Start A Fitness Journey (and stick to it)

I'm not the skinniest or fittest person you'll ever meet. What I am, though, is strong and faithful to my workout routine. I don't get crazy results in 7 days. My before and after photos have months of hard work in between. If you're looking for a tried and true way to not only just …