I Suffered From Runner’s Stomach So You Don’t Have To

It’s no secret that running can be a great way to get your sexy on and stay healthy. But for many people, running can also be an uncomfortable experience—especially if you suffer from runner’s stomach. I had no idea what it was until I started using my Peloton Tread and felt some awful cramping for …

8 Awesome Pieces of Advice For Starting Your Fitness Journey

Most people in fitness will tell you that starting or just showing up is the hardest part. It's true. Even if you only workout for 10 minutes a day, at least you showed up and got it done. So, hello to all my beginner workout buds. Let's explore some more awesome pieces of advice for …

How To Start A Fitness Journey (and stick to it)

I'm not the skinniest or fittest person you'll ever meet. What I am, though, is strong and faithful to my workout routine. I don't get crazy results in 7 days. My before and after photos have months of hard work in between. If you're looking for a tried and true way to not only just …